Bananas and milk is a common combination often featured in smoothies and shakes.
However, despite the popularity of this pairing, many believe that bananas and milk may not quite be a match made in heaven.
In fact, the internet is flooded with claims that consuming bananas and milk together can damage digestive health, cause congestion, and wreak havoc on your waistline.
This article takes an in-depth look at whether eating bananas with milk is healthy.
Benefits
There are several potential benefits of consuming bananas and milk together.
Highly nutritious
Both bananas and milk are rich in several important nutrients.
For example, milk is a great source of protein, potassium, B vitamins, and phosphorus.
It’s also rich in calcium, an essential mineral that plays a key role in bone health, muscle contractions, nerve function, and more.
Meanwhile, bananas are loaded with fiber, manganese, potassium, and vitamin B6.
Like other fruits, bananas are high in vitamin C, a water-soluble vitamin that doubles as an antioxidant to protect against cell damage.
Enjoying bananas and milk together can help squeeze more nutrients into your diet and boost your intake of several vitamins and minerals.
Promotes post-workout recovery
What you eat after working out is incredibly important. In fact, filling up on the right foods can fuel muscle growth, enhance performance, and speed recovery.
For example, eating a good amount of protein after exercise can help repair tissues and promote muscle synthesis.
Consuming carbs can also rebuild glycogen stores in your muscles, which may have been broken down for fuel during your workout.
Milk, in particular, is often recommended as a post-workout snack due to its content of high quality proteins like whey and casein.
Bananas are also a great option that can help provide carbs to replace glycogen stores in your muscles.
For best results, try pairing milk and bananas in a post-workout smoothie for a simple way to bump up your intake of both protein and carbs.
Banana Milkshake Nutrition Value
Banana is a readily available, economical, and one of the most convenient foods to eat.
Before we jump on to learn about the health benefits of banana shake, have a look at the nutrients found in banana shake:
- Serving Size: 1 cup
- Per Serve Energy: 871 kJ
- Fat: 1.52 g
- Saturated Fat: 0.803 g
- Monounsaturated Fat: 0.323 g
- Polyunsaturated Fat: 0.15 g
- Carbohydrates: 47.9 g
- Sugar: 31.1 g
- Fiber: 4.2 g
- Protein: 4.77 g
- Sodium: 41 mg
- Cholesterol: 4 mg
- Potassium: 747 mg
8 Amazing Health Benefits of Banana Shake
Let’s unravel the amazing benefits of banana milkshake:
1. Banana Shake Benefits for Skin
Banana shakes are rich in Vitamin C which is an antioxidant and heals skin damage. Vitamin C also minimizes the sign of aging. Moreover, potassium in banana shakes works as an anti-ageing agent and prevents wrinkles.
Banana shakes also has anti-inflammatory properties which reduce the appearance and redness of acne. To get rid of acne scars, you may consume a banana shake along with using a banana peel mask.
2. Uplifts Your Energy Level
Bananas are rich in complex carbohydrates that offer an unfailing supply of glucose to the body. Due to this, many people prefer to drink a glass of banana shake after strenuous workout sessions. A banana shake quickly supplies the energy that you need after a workout. By enhancing glycogen reserves and potassium levels in the muscles, this shake prevents muscle cramps.
3. Supports Weight Gain
If you want to gain weight, you need to increase your calorie intake. Protein is a pivotal factor that helps you to build lean muscle, and carbohydrates are required for energy. The banana shake contains these essential components. One medium glass of banana shake has 100 calories in it. You can prepare banana shakes by adding almond butter and other ingredients. This is one of the prime milk banana shake benefits.
4. Helps You to Lose Weight
Banana shakes are equally beneficial for weight loss. Bananas are rich in fiber (nearly 3 grams per banana) and give you a feeling of fullness for a longer time. The starch content in bananas minimizes meal size, increases glucose metabolism, and thus, helps you to lose weight.
After drinking a banana shake, you may eat less to curb hunger pangs. While preparing banana shakes, try to use full-fat milk if you want to lose some pounds. Full-fat milk stimulates your weight loss process better than low-fat milk. You can consume half-a-glass or more of banana milkshake every 2–3 hours if you get hungry to avoid munching on unhealthy snacks.
5. Banana Shakes are Cardiac-Friendly
Banana shakes are rich in magnesium and potassium. These two ingredients monitor and maintain your cardiovascular pressure, and thus, keep your heart healthy. Drinking banana shales daily may help prevent chances of cardiac strokes and attacks.
6. Keeps Your Skin Hydrated
To keep your skin moisturized, you must eat bananas. Bananas contain Vitamins A and C that make your skin rehydrated and heal damaged skin. Vitamin A in bananas reinstates lost skin moisture and supports the refurbishment of damaged, dull, and dry skin. Moreover, bananas are rich in antioxidants, so to extirpate dead skin cells, you must consume a banana shake.
7. Prevents Hair Fall
To prevent hair loss and make your hair lustrous, you must consume banana shakes. Bananas are rich in folic acid that adds sheen to your hair. Folic acid also keeps your hair moisturized and nourished.
8. A Good Remedy for Better Sleep
People who are suffering from sleeping problems should take a glass of banana shake before bed. Bananas contain potassium and magnesium, which relax the muscles and promote healthy sleep.
