Erectile dysfunction (ED), or impotence, is a major challenge for many men today regardless of their age — young, middle-aged, or old. Because erectile dysfunction may be caused by many factors — a health condition, emotional or relationship problems, some kinds of medication, smoking, drugs, or alcohol — an erectile dysfunction cure is possible.Though erectile dysfunction treatment options may include ED medication and surgery, there are also noninvasive erectile dysfunction remedies that may help. According to Mayo Clinic, men with erectile dysfunction may experience some or all of these persistent symptoms:Reduced sexual desire Trouble getting an erection Trouble keeping an erection.In fact, one common reason many younger men visit their doctor is to get erectile dysfunction medication.
Often, men with erectile dysfunction suffer with diabetes or heart disease, or may be sedentary or obese, but they don’t realize the impact of these health conditions on sexual function. Along with erectile dysfunction treatment, the doctor may recommend managing the illness, being more physically active, or losing weight.The causes of erectile dysfunction are many, including physical problems like diabetes, heart disease, obesity, high blood pressure, high cholesterol, and even sleep disorders.
Medication taken for health conditions can result in erectile dysfunction, as can alcohol and smoking.But erectile dysfunction is also caused by mental health problems, such as anxiety, depression, stress, and trouble with relationships. That’s why visiting a medical doctor for erectile dysfunction treatment is so valuable.If ignored, erectile dysfunction can lead to complications, such as an unsatisfactory sex life, low self-esteem, high anxiety, and relationship problems. Getting a partner pregnant also becomes difficult if a man suffers with erectile dysfunction.
For men searching for ED medication, there are many newer erectile dysfunction treatments (all prescription drugs) that help you get an erection firm enough to have sex, and most have few side effects.Commonly prescribed erectile dysfunction treatments include:Stendra (avanafil)
Viagra (sildenafil)
Cialis (tadalafil)
Levitra or Staxyn (vardenafil)
If you need erectile dysfunction treatment, talk with your doctor today.
A quick look at the 9 best natural erectile dysfunction treatments Diet.
Skip to details Exercise.
Skip to details Sleep
Skip to details Weight loss
Skip to details Psychotherapy
Skip to details Sex therapy or couples counseling | Skip to details Stress reduction
Skip to detailsAlcohol reduction
Skip to details Smoking cessation.
1. Diet:
Eating a balanced diet may help maintain sexual function and decrease your risk of ED.A 2020 studyTrusted Source found that men who more strictly followed a Mediterranean diet or Alternative Healthy Eating Index 2010 diet had a reduced risk of developing ED. In particular, they consumed less red or processed meat and primarily ate:fruitsvegetableslegumesnutsfishResearch from 2017 similarly found that eating more fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) lowered the risk of ED in men ages 18 to 40.These foods are important for your overall health, so helping maintain or improve your sexual function as well is a win-win.
2. Exercise Research indicates that physical activity may help protect against and improve ED.
It may be particularly effective if obesity, inactivity, or cardiovascular disease, among other conditions, contribute to your ED.Research from 2018Trusted Source found that moderate-to-intense aerobic exercise for 40 minutes a day, four times per week for 6 months helped reduce ED.
This includes exercises like:running,brisk walking,bicycling,swimming, Physical activity helps improve blood vessel health, lower stress, and raise testosterone levels, which can all help with ED.
3. SleepIt’s important for your overall health to get enough sleep each night. Sleeping regularly may also improve your ED.
A 2017 study found that men working night shifts who reported worse sleep quality were at higher risk of ED.Research from 2019 also indicated that people with a sleep disorder had a greater risk of developing ED. Other researchTrusted Source has linked obstructive sleep apnea to an increased risk of ED.Not getting enough sleep can lower your testosterone levels, which may contribute to ED. Sustained lack of sleep is also associated with conditions related to ED, like diabetes and high blood pressure.
How effective are natural erectile dysfunction treatments?
Lifestyle changes may be an effective natural remedy for ED and may improve your overall health. But many changes — such as losing weight, quitting smoking, or eating a balanced diet — may be difficult.
It may also take time for natural treatments to have an effect. Depending on the cause of their ED, some people may not show improvements without medications or other treatments. It’s helpful to work with your doctor to find a treatment that works for you.
