According to reports, about 20 – 30 per cent of men suffer from premature ejaculation.Premature ejaculation (PE) occurs when the man ejaculates sooner than he or his partner would like during sex. Occasional PE is also known as rapid ejaculation, premature climax or early ejaculation. PE might not be a cause for worry. However, it can be frustrating if it makes sex less enjoyable and this consequently, affects relationships.
Beets
A substantial amount of research has suggested that beets (and the nitrates they contain) can lower blood pressure and should be part of a healthy diet for people with hypertension.
There’s no study about their sexual benefits specifically, but since nitrates convert to the nitric oxide needed for blood vessel dilation, you can draw a cautious line between a beet and your meat.
Garlic
We know garlic isn’t the best breath ingredient for your romantic life. But since it contains compounds like allicin that promote blood vessel dilation and increase nitric oxide production, it’s a potential superfood for your penis’s blood flow. Improved blood circulation may indirectly support sexual stamina.
Fatty Fish
Switching a steak out for salmon might point your dessert plans in the right direction. Fatty fish like salmon, mackerel and tuna are incredibly beneficial for heart health and (potentially) sexual performance because they’re high in omega-3 fatty acids and contain zinc, which can encourage healthy blood flow.
Oysters
Oysters are known to be an aphrodisiac, and there’s actually some science behind why. First, they’re a rich source of zinc, which (in addition to the benefits we’ve already mentioned) is important for testosterone production — an essential ingredient of sexual desire.
It should be noted, though, that dietary zinc isn’t really going to provide testosterone benefits unless you have an existing deficiency. Still, they’re quite tasty, even if the sexual perks don’t hold up.
Blueberries
Blueberries are rich in antioxidants, flavonoids, zinc and a heap of other beneficial nutrients. Flavonoid-rich foods have been associated with lower ED rates. Between that and the other nutritional benefits, it makes sense to pack your fruit plate, breakfast and any other snacking opportunities with as many of these little guys as possible.
Dark Chocolate
Dark chocolate may not be as “fun” as its milky cousin, but since it contains flavonoids that improve blood flow, it’s the better option for a sex-focused chocolate fan.
Improved blood circulation may have a positive impact on sexual function and potentially contribute to improved endurance. Oh, and fun fact: If you dip strawberries in chocolate, you’ll receive added benefits from vitamin C, which some experts believe improves sex drive.
Walnuts:
Walnuts are very good for premature ejaculation. One can take walnut with honey daily to avoid premature ejaculation. It helps in making more erection.
Banana:
Bananas contain a unique enzyme called Bromelain, it supports your libido and expands sperm production. It also restores low levels of glucose in bodies and has male libido enhancing minerals and enzymes making you ready for a pleasant night.
Avocado:
Avocados are rich in several vitamins including C, K and B. Vitamin K helps in regulating blood flow to important organs of the body. Also, avocados are rich in proteins and fibres that act as natural sex boosters.
Spinach:
Cooked spinach contains 66 per cent of your daily folic acid requirement per cup, making it one of the most folate-rich foods around. Additionally, spinach contains a fair amount of magnesium, which also helps improve and stimulate blood flow and has been shown trusted Source to boost testosterone levels.
Carrots:
The flavonoids and carotenoids in carrots with the pack of vitamins serve as a booster to your body and also strengthen the muscles of male organs.
They’re used for curing premature ejaculation in a natural way and best food for premature ejaculation.
Chillies:
Surprise! Yes, chilli pepper is the most natural food substance that is responsible for causing dilatation of the blood vessels and to increase the flow of blood. It is very clearly evident that chilli has this effect as our face gets flushed with the intake of chillies.
The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
