Stomach
Acid Reflux & Heartburn
Soothe the esophagus, support the lower esophageal sphincter, and balance stomach acid.
Prevention
Key nutrients: Adequate stomach acid, magnesium, fiber, slippery/demulcent foods.
Eat regularly: Ginger, fennel, oatmeal, melon, bananas, leafy greens, sweet potato, fermented vegetables, aloe vera juice.
Don't eat within 3 hours of lying down; lose excess belly weight.
01
Apple cider vinegar
FoodTraditional use1 tsp raw ACV in water before meals for low-acid reflux (paradoxical relief).
02
DGL licorice
HerbModerate evidenceChew 400 mg deglycyrrhizinated licorice 20 min before meals to coat the esophagus.
03
Slippery elm
HerbModerate evidence1 tsp powder in water after meals forms a protective mucilage.
04
Baking soda
OtherTraditional use¼ tsp in water for occasional acute heartburn (avoid if hypertensive).
05
Ginger
HerbModerate evidenceTea or 500 mg capsule speeds gastric emptying and reduces reflux.
06
Activated charcoal
OtherModerate evidence500–1000 mg with water for occasional acute heartburn or indigestion after a heavy meal — adsorbs excess acid and irritants. Use sparingly and take 2+ hours from medications and nutrients.
⚠ Cautions: Not for daily reflux management; can cause constipation and dark stools.
07
Natrum Phosphoricum 6X (tissue salt)
MineralTraditional useSchüssler 'acid neutralizer' — 4 tablets 2–3× daily for sour reflux, heartburn, and sour-smelling indigestion.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.