Energy & Vitality
Adrenal Fatigue & Burnout
Restore HPA-axis balance, cortisol rhythm, and resilience after chronic stress and exhaustion.
Prevention
Key nutrients: Vitamin C, B5 (pantothenic acid), magnesium, sodium (real salt), adaptogenic herbs.
Eat regularly: Citrus, bell peppers, avocado, leafy greens, mushrooms, eggs, salmon, sea salt, sweet potato.
Prioritize sleep, gentle movement, and stable meal timing — push less, recover more.
01
Ashwagandha
HerbStrong evidence600 mg/day standardized extract lowers cortisol and rebuilds stress resilience over 8 weeks.
02
Rhodiola rosea
HerbStrong evidence200–400 mg/day (≥3% rosavins) reduces fatigue and supports morning cortisol awakening.
03
Licorice root
HerbTraditional use1–2 g/day extends cortisol half-life — avoid with hypertension; limit to 4–6 weeks.
04
Holy basil (Tulsi)
HerbModerate evidence300–600 mg/day balances cortisol and calms the nervous system without sedation.
05
Cordyceps
OtherModerate evidence1–3 g/day supports adrenal recovery, ATP production, and stress endurance.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.