Brain & Focus
Brain Fog & Memory
Sharpen focus, support neurotransmitters, and protect aging neurons.
Prevention
Key nutrients: Omega-3 DHA, B12, choline, iron, magnesium, polyphenols.
Eat regularly: Eggs, salmon, sardines, leafy greens, beets, berries, walnuts, dark chocolate, green tea.
Sleep, hydration, and morning sunlight do more than any nootropic.
01
Lion's mane mushroom
OtherModerate evidence1–3 g/day stimulates nerve growth factor (NGF).
02
Bacopa monnieri
HerbStrong evidence300 mg standardized extract daily improves memory over 8–12 weeks.
03
Ginkgo biloba
HerbModerate evidence120–240 mg/day improves cerebral blood flow and cognition.
04
Citicoline (CDP-choline)
OtherStrong evidence250–500 mg/day supports acetylcholine and membrane health.
05
Omega-3 DHA
OtherStrong evidence1–2 g DHA daily supports brain structure and cognition.
06
Kali Phosphoricum 6X (tissue salt)
MineralTraditional useSchüssler 'nerve salt' — 4 tablets 2–3× daily for mental fatigue, poor concentration, and burnout-style brain fog.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.