Longevity & Adaptogens

Cellular Regeneration & Deep Recovery

Support mitochondrial function, NAD+ levels, and tissue repair for deep cellular renewal.

Prevention

Key nutrients: NAD+ precursors, protein, vitamin C, zinc, polyphenols, omega-3.

Eat regularly: Eggs, dairy, fish, leafy greens, citrus, berries, mushrooms, nuts, olive oil.

Resistance training and intermittent fasting amplify autophagy.

NMN / NR (NAD+ precursors)

OtherStrong evidence

250–500 mg/day NMN or NR raises cellular NAD+, supporting DNA repair and mitochondrial energy.

CoQ10 (ubiquinol)

OtherStrong evidence

100–300 mg/day fuels the mitochondrial electron transport chain and protects heart tissue.

PQQ (pyrroloquinoline quinone)

OtherModerate evidence

10–20 mg/day stimulates mitochondrial biogenesis (growth of new mitochondria).

Liposomal glutathione

OtherStrong evidence

250–500 mg/day raises the master antioxidant for cellular detox and recovery.

Bovine colostrum

FoodModerate evidence

1–3 g/day delivers growth factors (IGF-1, TGF-β) that accelerate tissue and gut repair.

A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.