Cardiovascular
Circulation & Blood Flow
Improve peripheral circulation, capillary integrity, and oxygen delivery to extremities.
Prevention
Key nutrients: Dietary nitrates, L-arginine/citrulline, omega-3, flavonoids, magnesium.
Eat regularly: Beets, leafy greens, watermelon, pomegranate, dark berries, oily fish, dark chocolate, walnuts, garlic.
Move every 30–60 minutes — sitting kills circulation faster than diet can save it.
01
Cayenne pepper
HerbTraditional use1/4–1 tsp powder in warm water stimulates circulation and warms cold hands and feet.
02
Ginkgo biloba
HerbStrong evidence120–240 mg/day improves microcirculation in the brain, eyes, and limbs.
03
Horse chestnut
HerbStrong evidence300 mg/day standardized to 50 mg aescin strengthens vein walls and reduces leg heaviness.
04
Hawthorn berry
HerbStrong evidence300–600 mg/day extract improves coronary blood flow and capillary tone.
05
Pine bark (Pycnogenol)
HerbStrong evidence100–200 mg/day strengthens capillaries and supports nitric-oxide-mediated vasodilation.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.