Energy & Vitality
Endurance & Athletic Stamina
Boost oxygen utilization, ATP production, and recovery using adaptogenic mushrooms and mineral-rich resins.
Prevention
Key nutrients: Iron, B12, CoQ10, magnesium, electrolytes, complex carbs.
Eat regularly: Red meat or lentils, beets, eggs, oats, sweet potato, leafy greens, bananas, coconut water.
Train consistently and fuel before/after — under-eating tanks stamina.
01
Cordyceps sinensis
OtherStrong evidence1–3 g/day improves VO₂ max, oxygen uptake, and time-to-exhaustion.
02
Lion's mane mushroom
OtherModerate evidence1–3 g/day for focus, mind-muscle connection, and post-exertion mental recovery.
03
Shilajit
MineralModerate evidence250–500 mg/day raises ATP, supports testosterone, and reduces post-exercise fatigue.
04
Beetroot
FoodStrong evidenceDaily juice (≈400 mg nitrates) extends endurance via nitric oxide.
05
Rhodiola rosea
HerbStrong evidence200–400 mg pre-workout reduces perceived exertion and supports recovery.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.