Men's Health
Erectile Function
Improve blood flow, nitric oxide production, and vascular tone for healthier erections.
Prevention
Key nutrients: L-arginine/L-citrulline, nitrates, flavonoids, zinc, omega-3.
Eat regularly: Watermelon, beets, leafy greens, dark chocolate, berries, pomegranate, oysters, salmon, walnuts.
Cardiovascular health is sexual health — protect blood vessels.
01
L-citrulline
OtherStrong evidence1.5–3 g/day boosts arginine and nitric oxide for mild ED.
02
Panax ginseng
HerbStrong evidence600–1000 mg 3×/day Korean red ginseng improves erectile function.
03
Maca root
HerbModerate evidence1.5–3 g/day Andean maca improves libido and sexual well-being.
04
Beetroot
FoodModerate evidenceDaily juice supports nitric oxide and endothelial flow.
05
Pine bark (pycnogenol)
HerbModerate evidence120 mg/day, often with L-arginine, improves vascular ED.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.