Joints & Arthritis

Gout

Lower uric acid, dissolve crystals, and quench acute joint inflammation.

Prevention

Key nutrients: Vitamin C, low-purine plant proteins, cherries, dairy, hydration.

Eat regularly: Tart cherries, berries, citrus, low-fat yogurt, eggs, beans, lentils, whole grains, lots of water.

Limit beer, sugary drinks, organ meats, and shellfish during flare-prone periods.

Tart cherry

FoodStrong evidence

240 ml juice or 480 mg extract daily lowers uric acid and flares.

Celery seed

HerbTraditional use

500 mg extract 2×/day traditional uricosuric.

Apple cider vinegar

FoodTraditional use

1–2 tbsp in water daily may help alkalize and dissolve crystals.

Hydration

OtherStrong evidence

2–3 L water daily flushes urate; the single most important step.

Vitamin C

VitaminModerate evidence

500 mg/day modestly lowers serum uric acid.

Natrum Phosphoricum 6X (tissue salt)

MineralTraditional use

Schüssler 'acid neutralizer' — 4 tablets 2–3× daily, traditionally indicated for uric-acid build-up and gouty joints.

A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.