Nerves & Sensory

Headaches & Migraines

Tension and vascular headaches eased by relaxing muscles, calming nerves, and improving circulation.

Prevention

Key nutrients: Magnesium, riboflavin (B2), CoQ10, omega-3, steady hydration and blood sugar.

Eat regularly: Pumpkin seeds, almonds, spinach, swiss chard, dark chocolate (70%+), oily fish, eggs, organ meats, avocado.

Avoid skipping meals, dehydration, and excess caffeine/alcohol — all common triggers.

Feverfew

HerbStrong evidence

Daily leaf capsules (50–150 mg) shown to reduce migraine frequency over time.

Butterbur

HerbStrong evidence

Standardized PA-free root extract (75 mg twice daily) for migraine prevention.

Magnesium

MineralStrong evidence

400–600 mg/day magnesium glycinate or citrate, especially for menstrual migraines.

Riboflavin (B2)

VitaminStrong evidence

400 mg daily over 2–3 months reduces migraine frequency.

Peppermint oil

HerbModerate evidence

Diluted 10% solution massaged on temples eases tension headaches.

Magnesia Phosphorica 6X (tissue salt)

MineralTraditional use

Schüssler 'antispasmodic' salt — 4 tablets dissolved in hot water and sipped during a tension or shooting nerve-type headache.

Kali Phosphoricum 6X (tissue salt)

MineralTraditional use

The 'nerve salt' — 4 tablets 2–3× daily for headaches from mental exhaustion, stress, and overwork.

Natrum Muriaticum 6X (tissue salt)

MineralTraditional use

4 tablets 2–3× daily, traditionally indicated for hammering, school-girl, or grief-related headaches with watery eyes.

A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.