Cardiovascular

Heart Palpitations

Steady an irregular or fluttering heartbeat by replenishing key minerals and toning the cardiovascular system.

Prevention

Key nutrients: Magnesium, potassium, taurine, B12, electrolytes.

Eat regularly: Avocado, leafy greens, coconut water, bananas, salmon, eggs, pumpkin seeds, beans.

Limit caffeine, alcohol, and stimulants; manage stress and sleep.

Magnesium taurate

MineralModerate evidence

125–500 mg/day; taurine pairing supports cardiac rhythm and membrane stability.

Magnesium citrate

MineralModerate evidence

200–400 mg/day to correct deficiency-related ectopic beats and PVCs.

Hawthorn root extract

HerbModerate evidence

300–600 mg standardized extract daily tones the heart and eases benign palpitations.

Potassium-rich foods

FoodStrong evidence

Bananas, avocado, leafy greens, coconut water help stabilize rhythm.

Motherwort

HerbTraditional use

Traditional tincture (2–4 ml) for stress- and thyroid-related palpitations.

A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.