Bowel & Gut
Hemorrhoids
Shrink swollen veins, tone vascular walls, and soften stools to prevent recurrence.
Prevention
Key nutrients: Fiber, flavonoids, hydration, magnesium.
Eat regularly: Pears, berries, citrus (with pith), oats, chia and flax seeds, beans, leafy greens, plenty of water.
Don't strain — elevate feet on a stool and don't linger on the toilet.
01
Witch hazel
HerbStrong evidenceTopical pads or compress 3×/day reduces itching and bleeding.
02
Horse chestnut
HerbModerate evidence300 mg escin extract tones venous walls.
03
Sitz bath
OtherStrong evidenceWarm water with Epsom salt 10–15 min eases pain and swelling.
04
Psyllium husk
FoodStrong evidenceDaily fiber prevents straining, the root cause.
05
Butcher's broom
HerbModerate evidence150 mg ruscogenin extract improves venous tone.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.