Bowel & Gut
Irritable Bowel Syndrome (IBS)
Calm visceral hypersensitivity, balance gut flora, and reduce cramping.
Prevention
Key nutrients: Soluble fiber, peppermint oil, probiotics, low-FODMAP basics.
Eat regularly: Oats, ripe bananas, blueberries, carrots, zucchini, eggs, salmon, kefir or sauerkraut (as tolerated).
Identify personal triggers (gluten, lactose, FODMAPs) with an elimination trial.
01
Peppermint oil
HerbStrong evidenceEnteric-coated 0.2 ml capsules 3×/day before meals reduce IBS pain.
02
Probiotics (multi-strain)
OtherStrong evidenceDaily multi-strain blend improves bloating and stool regularity.
03
L-glutamine
OtherModerate evidence5 g 3×/day supports intestinal lining in IBS-D.
04
Soluble fiber (psyllium)
FoodStrong evidenceGentler than bran; improves both IBS-C and IBS-D.
05
Low-FODMAP diet
FoodStrong evidence6–8 week elimination then reintroduction identifies trigger foods.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.