Stomach
Indigestion & Bloating
Carminative herbs that relax the gut, stimulate digestive juices, and ease gas.
Prevention
Key nutrients: Digestive enzymes, bitter compounds, fiber, fermented foods for microbiome balance.
Eat regularly: Pineapple, papaya, ginger, arugula, dandelion greens, fennel, sauerkraut, kefir, bone broth.
Eat slowly, chew thoroughly, and avoid large late-night meals.
01
Peppermint oil
HerbStrong evidenceEnteric-coated capsules (0.2 ml) relieve IBS-type cramping.
02
Ginger
HerbStrong evidenceFresh root tea or 1 g capsule speeds gastric emptying.
03
Fennel seed
HerbTraditional useChew ½ tsp after meals or brew as tea to release trapped gas.
04
Artichoke leaf
HerbModerate evidence320 mg extract stimulates bile flow and eases functional dyspepsia.
05
Apple cider vinegar
FoodTraditional use1 tsp in water before meals for low stomach-acid bloating.
06
Activated charcoal
OtherModerate evidence500–1000 mg with water at the onset of gas, bloating, or trapped wind — binds gas-producing compounds and toxins in the gut. Take at least 2 hours away from medications, supplements, and meals so it doesn't adsorb them.
⚠ Cautions: Can cause constipation and dark stools; avoid long-term daily use.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.