Liver & Detox

Liver Support & Detox

Protect hepatocytes, support phase I/II detoxification, and improve bile flow.

Prevention

Key nutrients: Glutathione cofactors (sulfur, selenium), choline, B-vitamins, antioxidants.

Eat regularly: Cruciferous veg (broccoli, cabbage, kale), garlic, onions, eggs, brazil nuts, beets, berries, green tea, olive oil.

Limit alcohol, ultra-processed foods, and unnecessary medications.

Milk thistle (silymarin)

HerbStrong evidence

200–400 mg silymarin/day protects and regenerates liver cells.

N-acetyl cysteine (NAC)

OtherStrong evidence

600–1200 mg/day replenishes glutathione, the master detoxifier.

Dandelion root

HerbTraditional use

Tea or 500 mg extract supports bile flow and gentle detox.

Artichoke leaf

HerbModerate evidence

320 mg extract stimulates bile and protects liver enzymes.

Beetroot

FoodModerate evidence

Daily juice or roasted root supports phase II liver pathways.

Natrum Sulphuricum 6X (tissue salt)

MineralTraditional use

Schüssler 'liver and water' salt — 4 tablets 2–3× daily for sluggish liver, bilious complaints, water retention, and humid-weather symptoms.

A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.