Longevity & Adaptogens

Longevity & Vital Energy

Mitochondrial fuel, mineral repletion, and adaptogenic resins traditionally used for lifelong vitality and resilience.

Prevention

Key nutrients: Polyphenols, omega-3, antioxidants, methylation cofactors (B12, folate), protein.

Eat regularly: Berries, leafy greens, olive oil, oily fish, nuts, legumes, green tea, herbs and spices, eggs.

Move daily, eat in a 10–12 hour window, and protect deep sleep.

Shilajit

MineralModerate evidence

300–500 mg/day purified resin (rich in fulvic acid) supports mitochondrial ATP, testosterone, and mineral transport.

Cordyceps sinensis

OtherStrong evidence

1–3 g/day extract increases cellular ATP, oxygen utilization, and endurance.

Reishi (Ganoderma lucidum)

OtherModerate evidence

1–2 g/day standardized extract — traditional 'mushroom of immortality' for stress and immune balance.

Dragon's blood (Sangre de Drago)

HerbModerate evidence

Croton lechleri resin: powerful antioxidant (proanthocyanidins) used for gut lining and tissue repair.

Pearl powder

MineralTraditional use

300–600 mg/day freshwater pearl supplies bioavailable calcium, conchiolin, and trace minerals; traditional shen tonic.

A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.