Men's Health

Low Testosterone

Support healthy androgen production through nutrient repletion and adaptogenic herbs.

Prevention

Key nutrients: Zinc, vitamin D, magnesium, healthy fats and cholesterol, boron.

Eat regularly: Oysters, red meat, eggs, butter, olive oil, avocado, nuts, leafy greens, salmon.

Strength training, quality sleep, and lower body fat are the biggest levers.

Ashwagandha

HerbStrong evidence

600 mg KSM-66 daily raised testosterone ~15% in trials.

Vitamin D3

VitaminStrong evidence

2000–4000 IU/day if deficient; correlates with serum testosterone.

Zinc

MineralStrong evidence

25–30 mg/day corrects deficiency-related hypogonadism.

Tongkat ali (Eurycoma)

HerbModerate evidence

200–400 mg standardized extract for libido and free testosterone.

Fenugreek

HerbModerate evidence

500 mg standardized seed extract supports libido and strength.

A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.