Men's Health
Male Pattern Hair Loss
Slow DHT-driven follicle miniaturization and support healthy hair growth.
Prevention
Key nutrients: Zinc, iron, biotin, vitamin D, omega-3, protein.
Eat regularly: Eggs, oysters, salmon, pumpkin seeds, lentils, spinach, sweet potato, nuts, beef liver.
Manage stress and avoid crash dieting, which both shed hair.
01
Saw palmetto
HerbModerate evidence320 mg/day or 2% topical may inhibit 5-alpha-reductase.
02
Pumpkin seed oil
FoodModerate evidence400 mg/day increased hair count vs placebo in male AGA trial.
03
Rosemary oil
HerbModerate evidenceDiluted topical (rosemary in carrier oil) rivaled 2% minoxidil over 6 months.
04
Biotin & zinc
VitaminModerate evidenceCorrect any deficiency; supports keratin synthesis.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.