Brain & Focus
Memory & Neuroprotection
Nourish neurons, improve cerebral blood flow, and protect against age-related cognitive decline.
Prevention
Key nutrients: Omega-3 DHA, choline, vitamin E, B12, polyphenols, magnesium L-threonate.
Eat regularly: Salmon, sardines, eggs, leafy greens, berries, walnuts, olive oil, green tea, dark chocolate.
Daily movement and lifelong learning are the strongest dementia preventers.
01
Lion's mane mushroom
OtherStrong evidence1–3 g/day stimulates Nerve Growth Factor (NGF) and supports myelin regeneration.
02
Bacopa monnieri
HerbStrong evidence300 mg/day standardized to 50% bacosides improves recall, learning, and processing speed over 8–12 weeks.
03
Ginkgo biloba
HerbStrong evidence120–240 mg/day improves cerebral microcirculation and slows age-related cognitive decline.
04
Canadian pine pollen
HerbTraditional use1–3 g/day delivers amino acids, B vitamins, and phyto-androgens supporting neural energy.
05
Periwinkle (vinpocetine)
HerbModerate evidence10 mg 3×/day enhances cerebral glucose and oxygen use in age-related memory loss.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.