Muscles
Muscle Cramps
Restore electrolyte balance and relax overactive nerve signaling.
Prevention
Key nutrients: Magnesium, potassium, sodium, calcium, B-vitamins.
Eat regularly: Bananas, avocado, coconut water, leafy greens, sweet potato, beans, pumpkin seeds, yogurt, salt to taste.
Hydrate consistently and stretch warm muscles after exercise.
01
Magnesium
MineralModerate evidence200–400 mg glycinate at night for nocturnal leg cramps.
02
Potassium-rich foods
FoodStrong evidenceBananas, coconut water, leafy greens replenish electrolytes.
03
Pickle juice
FoodModerate evidence60 ml shortens exercise cramps via reflex on oral receptors.
04
Magnesia Phosphorica 6X (tissue salt)
MineralTraditional useSchüssler 'antispasmodic' salt — 4 tablets dissolved in hot water and sipped at the onset of a cramp; the classic homeopathic mineral remedy for muscle spasm and shooting pains.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.