Urinary & Kidney
Overactive Bladder & Incontinence
Tone the bladder wall, calm urgency, and support pelvic floor integrity with traditional urinary herbs.
Prevention
Key nutrients: Magnesium, vitamin D, fiber, hydration (steady, not excessive).
Eat regularly: Pumpkin seeds, leafy greens, salmon, eggs, oats, beans, pears, water sipped through the day.
Limit caffeine, alcohol, and artificial sweeteners — common bladder irritants.
01
Pumpkin seed extract
FoodStrong evidence500–1000 mg/day standardized extract reduces urinary urgency and frequency in clinical trials.
02
Cornsilk (Zea mays)
HerbTraditional useTea or 2–4 mL tincture 3×/day soothes irritated bladder lining and supports healthy urine flow.
03
Saw palmetto
HerbStrong evidence320 mg/day supports bladder tone in men with BPH-related urgency.
04
Horsetail (Equisetum)
HerbModerate evidence300 mg/day strengthens connective tissue of the bladder and urethra via silica content.
05
Buchu leaf
HerbTraditional useTraditional South African urinary antiseptic; 1–2 g/day in tea or tincture for chronic irritation.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.