Men's Health
Prostate Health (BPH)
Shrink benign prostatic enlargement, ease urinary flow, and support hormonal balance.
Prevention
Key nutrients: Zinc, lycopene, selenium, omega-3, plant sterols.
Eat regularly: Pumpkin seeds, oysters, tomatoes (cooked), brazil nuts, salmon, walnuts, green tea, cruciferous vegetables.
Stay active and limit alcohol; both lower BPH and prostatitis risk.
01
Saw palmetto
HerbStrong evidence320 mg standardized extract daily improves BPH urinary symptoms.
02
Pygeum africanum
HerbModerate evidence100–200 mg bark extract reduces nocturia and residual urine.
03
Stinging nettle root
HerbModerate evidence240–360 mg/day, often combined with saw palmetto.
04
Pumpkin seed oil
FoodModerate evidence320 mg/day eases BPH and overactive bladder symptoms.
05
Zinc
MineralModerate evidence15–30 mg/day supports prostate tissue and testosterone metabolism.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.