Skin

Skin Irritation & Eczema

Soothe inflammation, restore the barrier, and calm itch with botanicals.

Prevention

Key nutrients: Omega-3, vitamin E, zinc, vitamin A, prebiotic/probiotic fiber for the gut-skin axis.

Eat regularly: Oily fish, flax and chia seeds, avocado, almonds, sunflower seeds, sweet potato, carrots, kefir, sauerkraut.

Identify and reduce common triggers (harsh soaps, fragrance, dust mites).

Aloe vera gel

HerbStrong evidence

Fresh leaf gel cools burns, abrasions, and mild eczema.

Calendula

HerbModerate evidence

Cream or infused oil heals minor wounds and diaper rash.

Colloidal oatmeal

FoodStrong evidence

Bath soak or cream relieves itch and restores barrier.

Coconut oil

FoodModerate evidence

Virgin oil reduces S. aureus colonization in eczema.

A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.