Stomach

Stomach Ulcers & Gastritis

Soothe the gastric lining, address H. pylori if present, and reduce mucosal inflammation with demulcent and antimicrobial botanicals.

Prevention

Key nutrients: Zinc carnosine, vitamin C (buffered), vitamin A, sulforaphane, polyphenols, fiber.

Eat regularly: Cabbage juice (raw), broccoli sprouts, manuka honey, fermented foods, bone broth, ginger, turmeric, leafy greens, berries; avoid NSAIDs, excess alcohol, smoking, chronic stress.

Eat smaller meals, avoid late-night eating, manage stress (a major driver of ulcer flare-ups), and test for H. pylori with persistent gastritis.

DGL (deglycyrrhizinated licorice)

HerbStrong evidence

Chew 400 mg DGL 20 minutes before meals 3×/day — stimulates protective mucus production and is as effective as some PPIs for ulcer healing.

Mastic gum

HerbStrong evidence

1 g/day for 2–4 weeks — clinically shown to eradicate H. pylori and heal gastric ulcers.

Manuka honey

FoodModerate evidence

1 tsp UMF 15+ honey on empty stomach 2–3×/day — antibacterial against H. pylori and soothes the gastric lining.

Cabbage juice

FoodModerate evidence

Fresh raw cabbage juice 250 ml 2–3×/day — classic Cheney protocol; rich in S-methylmethionine ('vitamin U') for rapid ulcer healing.

Broccoli sprouts (sulforaphane)

FoodStrong evidence

Daily fresh sprouts inhibit H. pylori and protect gastric mucosa.

Zinc carnosine

OtherStrong evidence

75 mg 2×/day with food — proven in Japan for over 30 years to heal gastric and duodenal ulcers.

Slippery elm

HerbModerate evidence

1 tsp powder in water 2–3×/day forms a protective mucilage over inflamed gastric tissue.

Marshmallow root

HerbModerate evidence

Cold infusion sipped through the day — demulcent that coats and calms the stomach.

Aloe vera (inner leaf)

HerbModerate evidence

30–60 ml inner-leaf juice 2×/day soothes gastritis and supports mucosal repair.

Chamomile

HerbModerate evidence

Strong tea 2–3×/day — anti-inflammatory and antispasmodic for the upper GI tract.

Natrum Phosphoricum 6X (tissue salt)

MineralTraditional use

Schüssler 'acid neutralizer' — 4 tablets 2–3× daily for sour stomach and acid-related gastritis.

Ferrum Phosphoricum 6X (tissue salt)

MineralTraditional use

4 tablets 2–3× daily for the early inflammatory stage of gastritis with burning and tenderness.

A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.