Hormonal Health
Thyroid Balance
Support healthy thyroid hormone production, T4→T3 conversion, and metabolic rate.
Prevention
Key nutrients: Iodine, selenium, zinc, iron, vitamin D, tyrosine.
Eat regularly: Seaweed (in moderation), brazil nuts, oysters, eggs, sardines, pumpkin seeds, leafy greens, salmon.
Avoid excess soy and unfermented goitrogens if iodine is low.
01
Ashwagandha
HerbStrong evidence600 mg/day standardized extract normalizes TSH and T4 in subclinical hypothyroidism.
02
Iodine (kelp / bladderwrack)
MineralStrong evidence150–300 mcg/day from sea vegetables provides the substrate for T4 synthesis.
03
Selenium
MineralStrong evidence100–200 mcg/day (Brazil nuts or selenomethionine) supports T4→T3 conversion and lowers thyroid antibodies.
04
L-tyrosine
OtherModerate evidence500–1500 mg/day supplies the amino acid backbone of thyroid hormones.
05
Guggul (Commiphora mukul)
HerbModerate evidence750 mg/day standardized to guggulsterones stimulates thyroid function in Ayurvedic tradition.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.