Nerves & Sensory

Tinnitus (Ringing in the Ears)

Support inner ear circulation, reduce nerve hypersensitivity, and correct deficiencies.

Prevention

Key nutrients: Magnesium, zinc, B12, antioxidants.

Eat regularly: Pumpkin seeds, leafy greens, oysters, eggs, salmon, berries, dark chocolate, nuts.

Protect your ears from loud noise — the single biggest preventable cause.

Ginkgo biloba

HerbModerate evidence

120–240 mg/day standardized extract may reduce vascular tinnitus.

Zinc

MineralModerate evidence

50 mg/day for 2 months in zinc-deficient adults.

Vitamin B12

VitaminModerate evidence

1000 mcg methylcobalamin daily if deficient.

Magnesium

MineralModerate evidence

200–400 mg/day may protect against noise-induced tinnitus.

N-acetyl cysteine (NAC)

OtherModerate evidence

600 mg 2×/day antioxidant support for cochlear cells.

A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.