Oral Health

Toothache & Gum Health

Numb acute pain, fight oral bacteria, and strengthen gum tissue.

Prevention

Key nutrients: Calcium, vitamin K2, vitamin D, CoQ10, vitamin C.

Eat regularly: Sardines with bones, leafy greens, natto, cheese, eggs, citrus, bell peppers, green tea.

Floss and brush gently; reduce added sugar and frequent snacking.

Clove oil

HerbStrong evidence

1 drop on cotton applied to tooth; eugenol numbs pain like benzocaine.

Oil pulling (coconut)

FoodModerate evidence

Swish 1 tbsp 10–15 min daily reduces plaque and gingivitis.

Salt water rinse

OtherStrong evidence

½ tsp in warm water 2–3×/day reduces inflammation and microbes.

CoQ10

OtherModerate evidence

60–100 mg/day improves periodontal pocket depth.

Myrrh tincture

HerbTraditional use

Diluted rinse for bleeding gums; traditional antiseptic.

A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.