Eye Health
Vision Support & Macular Health
Protect aging eyes, sharpen night vision, and supply mineral-dense nutrients that nourish the retina and lens.
Prevention
Key nutrients: Lutein, zeaxanthin, vitamin A, zinc, omega-3, anthocyanins.
Eat regularly: Leafy greens (kale, spinach), egg yolks, bilberries, blueberries, carrots, sweet potato, salmon, oysters.
Wear sunglasses and limit blue-light exposure at night.
01
Pearl powder
MineralTraditional use300–600 mg/day freshwater pearl — traditional TCM remedy for cataracts and cloudy vision; supplies calcium, magnesium, and conchiolin amino acids that support eye tissue.
02
Bilberry
HerbStrong evidence160 mg anthocyanin extract 2×/day improves night vision and capillary integrity in the retina.
03
Lutein & zeaxanthin
OtherStrong evidence10 mg + 2 mg/day filters blue light and slows macular degeneration progression.
04
Astaxanthin
OtherStrong evidence4–12 mg/day potent carotenoid that crosses the blood-retinal barrier and reduces eye fatigue.
05
Zinc
MineralStrong evidence25–40 mg/day (with copper) — part of the AREDS formula shown to slow age-related macular degeneration.
06
Saffron
HerbModerate evidence20 mg/day standardized extract improves retinal function in early macular degeneration.
A note of caution. Natural doesn't mean risk-free. Herbs and supplements can interact with medications, affect pregnancy, or worsen certain conditions. Speak with a qualified clinician before starting a new regimen, especially if you take prescriptions.